My Concept2 Model D Rowing Machine: Everything You Need to Know Before Buying One
- Angeles
- Jul 20
- 3 min read
Updated: Jul 22
Hey team! Today I want to give you a deep dive into my Concept2 Model D rowing machine, which has become my number one training buddy at home. Here’s all the real, no-fluff info you need to decide if it’s the right fit for you.
What is it and why did I choose it?
The Concept2 Model D is the indoor rowing machine of choice for professional rowers, gyms, and top-level athletes around the world. It’s famous for being simple, sturdy, and built to last.
In my case, I chose it because I needed a full-body workout without beating up my knees, which were already complaining after years of rugby, tennis, and heavy lifting. With rowing, I work my legs, core, and upper body, impact-free and right in my living room.
Main features
Resistance: Air-based flywheel that adjusts automatically—the harder you row, the more resistance you feel.
Performance Monitor: This is important The Concept2 can come with different monitors:
PM3: That’s the one I have—a classic that tracks distance, split times, calories, watts, and has basic workout programs. Super reliable.
PM4: Similar to the PM3 but with better wireless connectivity (great if you use a heart rate strap).
PM5 (the newest): Fully backlit, easy to sync with apps, tracks more data, and lets you race online.
Max user weight: Supports up to 500 lbs (227 kg)—so it’s seriously sturdy.
Size: About 8 feet long (~2.4 m) and breaks down into two pieces for easy storage.
Maintenance: Basically just keep the rail and chain clean, and you’re good to go.
New vs. used: what’s the real price?
Everyone asks me this, so here’s the truth:
✅ New: Depending on your country and the monitor (PM3, PM5), a brand new Concept2 Model D will run you about $900–$1,300 USD.
✅ Used: You can find them secondhand for $500–$800 USD, but here’s what you need to check:
Make sure the chain is tight and the flywheel runs smooth with no weird noises.
Ask which monitor it comes with (newer monitors add value).
These machines are built to last decades, so a well-kept used one is almost as good as new.
💡Fun fact: Many Concept2 rowers out there are 10, 15, even 20 years old and still working great. That says a lot about how tough they are.
The real benefits of rowing on a Concept2
🔹 Total-body workout: Over 80% of your muscles work with each stroke.
🔹 Cardio + strength: Boosts your heart rate while toning muscles.
🔹 Low-impact: Your knees and back will thank you.
🔹High calorie burn: Perfect for staying fit or dropping some pounds.
🔹 Easy to store: Doesn’t take much space and doesn’t need an outlet (just batteries for the monitor).
Extra perks I love
✔️ The damper lets you adjust how the stroke feels, like changing from calm to choppy water.
✔️ Huge online community with challenges, leaderboards, and workout plans.
✔️ You can use apps to log your sessions, compete, and stay motivated.
Why I love having it at home
No more excuses about rain, heat, or freezing weather. Mine’s always ready in a corner—I just hop on, set up my monitor, and in 20–40 minutes my cardio is done. Plus, I row while listening to music, podcasts, or even watching a show.
My honest take
The Concept2 Model D is a smart investment because it literally lasts a lifetime. If you take care of it, you can even resell it for nearly what you paid.Mine still runs perfectly with the PM3 monitor—and if I ever want an upgrade, I can just swap it for a PM5.
Where to buy
My tip:
✅ New → buy from an official dealer or Amazon
✅ Used → check trusted secondhand sites, but make sure to test it or ask for a video.
“Here’s a video where I show you how I use it, how I adjust the monitor, and my best tips for rowing at home. Don’t forget to subscribe to my channel!”
l me:
Have you ever tried rowing?
Got questions about monitors or workouts?
Want me to share a step-by-step rowing routine with technique tips?
Drop me a comment and let’s row and stay strong, team!
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